The Healing Journey; a safe space to engage in vulnerable discussions.

Ep. 7: Healing From Alcohol

Episode Summary

In this heartfelt episode, Dr. Kate Oland explores the complex relationship many of us have with alcohol. Broadcasting from Lake Placid, NY, she shares personal stories, societal observations, and scientific facts about alcohol use and its impact. Dr. Kate opens up about her own journey, the challenges of moderation, and the shame and social pressures that often accompany drinking. The episode features a candid conversation with Todd Kinney, who details his path to sobriety, the cultural and professional pressures to drink, and the transformative power of letting go. Together, they discuss the generational shift in attitudes toward alcohol, the role of marketing, and the importance of gratitude and presence in healing.

Episode Notes

Key Topics:

• The normalization and dangers of alcohol in society
• Personal stories of struggle, shame, and growth
• The science behind alcohol’s effects on the brain and body
• Generational changes in drinking habits
• Navigating social dynamics and boundaries when changing your relationship with alcohol
• The power of surrender, gratitude, and self-awareness in healing
• Todd Kinney’s journey: from “normal” drinking to sobriety and writing his book
• The parallels between alcohol, other substances, and marketing influences
• The importance of community, support, and honest conversation

Notable Quotes:

• “What was once an occasional treat can quickly turn into a daily habit.”
• “Sometimes quitting drinking is just a decision to improve your life.”
• “Without awareness, there is no choice.”

Resources & Mentions:

• Book: "I Didn’t Believe It Either" by Todd Kinney
• Nationwide Alcoholics Anonymous Meeting Guide
• Book: "The Four Agreements" by Don Miguel Ruiz
• Sponsor: Thrive Everywhere (healthcare education platform)
• Song: “Easy” by Cowboy Mouth (closing segment)

Connect:

• Find Todd Kinney’s book wherever books are sold.
• Learn more about Thrive Everywhere at thriveeverywhere.com (launching 2026).

Closing Thoughts:
Healing is possible. Change is possible. You are never alone.

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